Commitment Metrics

Assess the user’s dedication to tasks, utilizing indices like the Task Engagement Index to measure immersion and participation. It includes measures of conscious dedication, helping users become more aware of their engagement levels and emotional investment in tasks.

Exertion Metrics

Evaluate the mental effort exerted during tasks and activities, using tools like the Task Load Index to monitor how mental resources are managed. Provides insights into the conscious effort expended, allowing users to recognize and adjust their mental exertion for better performance.

Regulation Metrics

Monitor the ability to regulate and adapt mental processes, with metrics such as the Cognitive Flexibility Index providing insights into task-switching efficiency. Foster greater self-regulation by enhancing users’ awareness of their cognitive flexibility and their ability to consciously adapt to changing tasks or conditions.

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